Responsible Gaming

Gambling can be an enjoyable activity when approached with care and clear boundaries. The following strategies help you stay in control and protect your wellbeing.

• Set a budget before you play. Decide in advance how much you can afford to spend, and do not exceed that amount.
• Use deposit limits. Most licensed platforms allow you to set daily, weekly, or monthly deposit caps directly in your account settings.
• Track your time. Set a time limit for each session and use platform tools or alarms to stay within it.
• Never chase losses. Attempting to recover lost funds by placing more bets is one of the most common paths toward harmful play.
• Play for entertainment. Treat gambling as a leisure activity, not a source of income.
• Take regular breaks. Short pauses during sessions help you stay clear-headed and in control of your decisions.
• Avoid gambling under stress. Emotional states such as anxiety, frustration, or sadness can impair judgment and increase risk.
• Keep gambling separate from other responsibilities. Financial obligations, family time, and professional duties always take priority.
• Use demo modes. Free play versions of games allow you to explore titles without financial risk.
• Review your activity regularly. Many platforms provide transaction and gameplay histories so you can monitor your patterns over time.

Gambling addiction can develop gradually, and many people do not notice the early indicators. Being aware of these warning signs can help you or someone you know seek support at the right time.

• Spending more money on gambling than originally intended
• Being unable to stop or reduce gambling despite repeated attempts
• Neglecting work, family, or social responsibilities because of gambling
• Borrowing money or selling possessions to fund gambling activity
• Feeling restless or irritable when attempting to cut back
• Using gambling as a way to escape stress, anxiety, or personal difficulties
• Lying to family members or close friends about the extent of gambling activity
• Continuing to gamble after significant financial losses
• Prioritising gambling over basic needs such as food, bills, or housing costs
• Experiencing persistent thoughts about gambling throughout the day

Online casino registration and participation in any form of real-money gambling are strictly restricted to individuals who have reached the legal age of majority. Age verification is a mandatory step during account creation on all licensed platforms. Operators are required to request valid identification documents to confirm that each player meets the minimum age requirement. If you are aware of a minor attempting to access gambling services, you are encouraged to report it to the platform’s support team immediately.

Self-exclusion is a voluntary measure that allows you to restrict access to your gambling account for a defined period of time. Licensed online casinos are required to offer this option, and you can typically activate it through your account settings or by contacting customer support directly. Exclusion periods can range from a few days to several months or longer, depending on the platform and your personal needs. During the exclusion period, you will not be able to log in, deposit funds, or participate in any gambling activity on the platform. This tool is intended for players who feel their gambling behaviour has become difficult to manage and wish to take a proactive step toward regaining control. If you choose to self-exclude, the decision is respected and enforced by the operator without question.

Seeking help is a sign of strength, and support is available for those in Bangladesh who are experiencing difficulties related to gambling. The following organisations provide guidance, counselling, and crisis support.

• Kaan Pete Roi (Listen to Me): A mental health and emotional support helpline in Bangladesh. Contact: 01779-554391. Available for individuals experiencing psychological distress, including gambling-related concerns.
• National Mental Health Institute (NIMH): A government-run facility in Dhaka providing psychiatric and psychological services. Address: Sher-E-Bangla Nagar, Dhaka-1207. Contact: +880-2-9137166.
• Dhaka Community Hospital Trust: Offers counselling and rehabilitation services for individuals affected by addictive behaviours. Website: www.dchtrust.org.
• Gamblers Anonymous (International): An international peer support network for individuals struggling with compulsive gambling. Online meetings are accessible to Bangladesh-based participants at www.gamblersanonymous.org.
• SAJIDA Foundation: A Dhaka-based organisation providing mental health and social support services across Bangladesh. Website: www.sajidafoundation.org.
• NIMHANS Online Resources (via WHO Bangladesh): The World Health Organisation’s Bangladesh office provides referral pathways to accredited mental health services. Website: www.emro.who.int/bgd.